CAC is now presenting online classes

CAC Cooks! October 8, 1 – 1:40 pm  

• For anyone looking for healthier meal options.  
• Presented by David Zack, Café Gratitude line cook and CAC garden volunteer.  

• Offered via Facebook Events. Check out our Facebook page – Community Assistance Council. 

David will prepare classic split pea soup and sheet pan oven roasted veggies. A great fall meal! 
 
What Kids Can Do and How to Handle Stress: October 14, 1 – 2 pm 

• For anyone interested in learning child development basics and stress management in this era of COVID-19. 
• Presented by Tonika Benson, Community Education Manager, Child Abuse Prevention Association. 

• Register HERE and to receive a ZOOM for video or phone call link for the session 

Tonika’s role with CAPA is to oversee facilitation of Second Steps, Parenting Skills Training, and the Strengthening Families groups.  She will share her knowledge via a series of sessions offered by CAC.   
 
Chair Yoga: October 20, 1 – 1:30 pm 

• For anyone interested in trying yoga for mental and physical health.  

• Presented by Megan Feighny, Megan Feighny Yoga + Pilates.  
• Register HERE and you will receive a video or phone call link for the session.  
• Ongoing sessions will be available. 

Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for those with limited mobility or healing from injury and people of all levels.  

How to Influence Others Using Developmental Assets & Developmental Relationships: 
October 28, Noon – 1 pm 

• For anyone interested in learning about positive supports and strengths that young people need to succeed, as developed by the Search Institute. 
• Presented by Shane Young, ReDiscover Mental Health Center 
• Register HERE and you will receive a ZOOM for video or phone call link for the session 

It is said some people seem to have a certain something that helps them be more successful. There is research to support this is a fact! This session will introduce two concepts that enhance an individual’s chances for success – Developmental Assets and Developmental Relationships. Research finds when adolescents and teens possess select assets, they are more likely to avoid the common setbacks be attracted to people and opportunities that help prepare them for positive outcomes. If you want to help a teen you know be more successful, join us for this ZOOM session.

Virtual Wellness by Phone at Home 
The First Hand Foundation and CAC are partnering to offer the Foundation’s free, at home, by phone virtual wellness classes to CAC friends. Participants do not have to meet income or geographic guidelines. Follow these steps to get connected to Fitness Instructors.

• Dial 816 384-1534
• Enter Conference ID: 822 269 208 or 520 472 345 (evening Yoga)
• Enter the # (sign) after the Conference ID
• Download the PDF flyer HERE.

 
Yoga: Mondays, Wednesdays and Fridays – 1 pm
Start a Yoga practice at home! All ages are welcome, come as you are and work at your own pace and level. That could be in a chair or on the floor. Our Instructors will guide you through the 50-minute practice.
 
Nutrition Hacks and Stretch & Strength: Tuesdays and Thursdays – 1 pm
Deepen your knowledge of all things nutrition with 5 minutes of Nutrition Hacks. These tips and tricks will help you live a more nutritionist life! Stretch & Strength class follows at 1:05 pm. This class combines the best of both worlds.
 
Evening Yoga: Mondays and Thursdays – 6 pm
End your day centered and relaxed with an evening Yoga class. Note this class has a different Conference ID (520 472 345).
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On demand sessions to watch at your convenience
Mindfulness: presented by CAC Volunteer Jim McGraw
While the negative impact of stress on health is well known, daily relaxation practices can decrease muscle tension, high blood pressure, anxiety, etc.  In this video, participants will learn and practice a simple technique to help activate your parasympathetic nervous system,  called the “relaxation response”  by Harvard physician Dr. Herbert Benson. The video also includes practical  tips to take calming diaphragmatic breaths throughout the day for a more relaxed mind/body. Link to video HERE.
 
Autogenic Muscle Relaxation: presented by CAC Volunteer Jim McGraw
Autogenic Muscle Relaxation (AMR) is a self-relaxation method used since the 1930’s, sometimes with biofeedback. This short video session provides an overview of AMR, and a guided narrative where listeners intentionally relax by repeating phrases such as “my hands are heavy and warm”. The regular practice of this simple technique can lead to muscle relaxation, dilation of blood vessels in the extremities, and an overall sense of calm. Link HERE.
 
Trauma Informed Care: Video produced by Truman Medical Center’s Center for Trauma Informed Innovation. 
Trauma-informed care includes practices that promote safety, empowerment, and healing for children and adults. This video helps participants understand the connection between symptoms and behaviors and an individual’s trauma history. Link HERE.